The more you think about the ideas your partner shares with you and the less you give in to your emotions, the better you will cope with the situation and avoid frustration and quarrels.
Its the right time to question even basic decisions you took long ago and take nothing for granted. You may find that you see things differently now and that you would like to make a fresh start. To calm your nerves and gain the necessary courage for your undertaking, make sure that you have advisors you can trust.
Your nervous system is back to normal but it may be a little early to put your physical fittness to a serious test.